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The original
PHASE 1 - BASIC CYCLES
PRIMARY FOCUS: BUILD MUSCLE
PHASE 2 - BASIC CYCLES
PRIMARY FOCUS: BURN FAT
Cycle 1
Schedule Cycle 1
Cycle 2
Cycle 3
Cycle 1
Schedule Cycle 1
Cycle 2
Cycle 3
PHASE 3 - AVANCED CYCLES
PRIMARY FOCUS: BUILD MUSCLE
PHASE 4 - ADVANCED CYCLES
PRIMARY FOCUS BURN FAT
Cycle 1
Cycle 2
Cycle 3
Bonus Cycle
Schedule Cycle 1
Cycle 1
Cycle 2
Cycle 3
Bonus Cycle
The original total body recalibration system based on your unique body type.The system includes all 12 (30 Day) cycles + additional UPDATED BONUS cycles that you can add to your training routine
BODY TYPE BLUEPRINT
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