Mesomorph: Training Programs | AVATAR ARMORY

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TRAINING

PROGRAMS

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The original

PHASE 1 - BASIC CYCLES

PRIMARY FOCUS: BUILD MUSCLE

PHASE 2 - BASIC CYCLES

PRIMARY FOCUS: BURN FAT

Cycle 1

Cycle 1

Schedule Cycle 1

Cycle 2

Cycle 2

Cycle 3

Cycle 3

Cycle 1

Cycle 1

Schedule Cycle 1

Cycle 2

Cycle 2

Cycle 3

Cycle 3

PHASE 3 - AVANCED CYCLES

PRIMARY FOCUS: BUILD MUSCLE

PHASE 4 - ADVANCED CYCLES

PRIMARY FOCUS BURN FAT

Cycle 1

Cycle 1

Cycle 2

Cycle 2

Cycle 3

Cycle 3

Bonus Cycle

Bonus Cycle

Schedule Cycle 1

Cycle 1

Cycle 1

Cycle 2

Cycle 2

Cycle 3

Cycle 3

Bonus Cycle

Bonus Cycle

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The original total body recalibration system based on your unique body type.The system includes all 12 (30 Day) cycles + additional UPDATED BONUS cycles that you can add to your training routine

BODY TYPE BLUEPRINT

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