top of page


The original
PHASE 1 - BASIC CYCLES
PRIMARY FOCUS: BUILD MUSCLE
PHASE 2 - BASIC CYCLES
PRIMARY FOCUS: BURN FAT

Cycle 1
Schedule Cycle 1

Cycle 2

Cycle 3

Cycle 1
Schedule Cycle 1

Cycle 2

Cycle 3
PHASE 3 - AVANCED CYCLES
PRIMARY FOCUS: BUILD MUSCLE
PHASE 4 - ADVANCED CYCLES
PRIMARY FOCUS BURN FAT

Cycle 1

Cycle 2

Cycle 3

Bonus Cycle
Schedule Cycle 1

Cycle 1

Cycle 2

Cycle 3

Bonus Cycle
BODY TYPE BLUEPRINT
bottom of page