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The original
PHASE 1 - BASIC CYCLES
PRIMARY FOCUS: BUILD MUSCLE
PHASE 2 - BASIC CYCLES
PRIMARY FOCUS: BURN FAT
Cycle 1
Schedule Cycle 1
Cycle 2
Cycle 3
Cycle 1
Schedule Cycle 1
Cycle 2
Cycle 3
PHASE 3 - AVANCED CYCLES
PRIMARY FOCUS: BUILD MUSCLE
PHASE 4 - ADVANCED CYCLES
PRIMARY FOCUS BURN FAT
Cycle 1
Cycle 2
Cycle 3
Bonus Cycle
Schedule Cycle 1
Cycle 1
Cycle 2
Cycle 3
Bonus Cycle
BODY TYPE BLUEPRINT
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