TRAINING

PROGRAMS

The original 

PHASE 1 - BASIC CYCLES

PRIMARY FOCUS: BUILD MUSCLE

PHASE 2 - BASIC CYCLES

PRIMARY FOCUS: BURN FAT

Cycle 1
Cycle 1

Schedule Cycle 1

Cycle 2
Cycle 2
Cycle 3
Cycle 3
Cycle 1
Cycle 1

Schedule Cycle 1

Cycle 2
Cycle 2
Cycle 3
Cycle 3

PHASE 3 - AVANCED CYCLES

PRIMARY FOCUS: BUILD MUSCLE

PHASE 4 - ADVANCED CYCLES

PRIMARY FOCUS BURN FAT 

Cycle 1
Cycle 1
Cycle 2
Cycle 2
Cycle 3
Cycle 3
Bonus Cycle
Bonus Cycle

Schedule Cycle 1

Cycle 1
Cycle 1
Cycle 2
Cycle 2
Cycle 3
Cycle 3
Bonus Cycle
Bonus Cycle

The original total body recalibration system based on your unique body type.The system includes all 12 (30 Day) cycles + additional UPDATED BONUS cycles that you can add to your training routine